The protein diet is based on products used by meat lovers in life.However, it also has quite a lot of restrictions and requirements.
Pros and Disadvantages of Protein Diet.
As it turned out, insufficient amount of protein consumed daily is very harmful as protein is the most important material for tissue growth.If proteins in the body are not sufficient, then weight loss will be burned by muscle mass, not fat.If proteins are used daily in sufficient quantities, then this will help develop muscles and form a beautiful figure.It is for this reason that the protein diet is so popular in athletes and especially in bodybuilders.
The essence of a protein diet.
The essence of a protein diet is understandable to everyone.Carbohydrates are given the glucose body when carbohydrates are consumed, the amount of glucose in the body increases, and then it dissolves quickly, causing hunger.As a result, excess weight increases, but no full saturation occurs.After removing carbohydrates and fats from the diet, the body will have to use its reserves to create energy and, thus, leave fat.
The protein diet or Atkin diet is still: the Kremlin, the astronaut diet, eggs and many other protein diet allow you to lose 3-8 kg for 2 weeks.
Positive moments in protein diet:
- There is no constant feeling of hunger because the proteins are very well saturated;
- After the protein diet is completed, the risk of increasing the previous weight is minimal, as in your habit of getting this diet at the level of harmful rapid carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main rule of protein diet is to control the amount of carbohydrates (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein in each meal.The main products of the protein diet are: poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), a few fruits.
When sitting on a protein diet, you will have to distribute a diet in 7-8 meals a day, in small portions (1-2 handful).The first breakfast should be held for the first 20-30 minutes after waking up, and the last simple meal-2-3 hours before bedtime.Before each meal, you should drink a glass of warm clean water for about 20 minutes.Since there may be a lack of vitamins and minerals in such a small portion, calcium and potassium can be washed, so the body should additionally be given a vitamin-mineral complex from the pharmacy.
Estimated menu of protein diet (this part is best divided into 2 meals, lean meat and sea fish only eat in the form of cooked):
|
|
Morning |
Day |
Evening |
|
| The first day |
150 g of beef, lettuce peas - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with bell pepper and herbs, 1 slice of black bread. |
White fish - 150 g, beetroot sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, slice of black bread. |
|
| 3rd day |
100 g pork, 1 apple, green tea. |
|
150 g of pork, sauer salad-1220-150 g. |
|
| 4th day |
100 g 9% cottage cheese, green tea mugs, coffee |
Beef, carrots-1550-200 g, fresh fruit -150 g. |
150 g of tomatoes with fresh onion with vegetable oil |
|
| 5th day |
1 cup kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g pork, plant salad - 100 g, apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots a little fat sour cream - 100 g. |
Red fish - 150 g, vinygret - 100 g. |
|
|
1 cup milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100 g. |
200 g vegetable soup broth, lamb - 100 g, 1 piece of black bread |
Contraindications to protein diet.
The main disadvantage of a protein diet is its unbalanced.Too much use of protein is caused by a kind of poisoning with its spoilage products, ketosis.When this condition of the digestive system and the kidneys, its functions are very difficult.
This is the cause of attention: Before sitting on a protein diet, make sure these systems are healthy, if not, then excessive protein can lead to negative consequences.Before starting a protein diet, be sure to consult your doctor.
If you can't sit on a protein diet, you can just add more protein to your diet than you usually use and it will be good for losing your body and weight.